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TAM Fitness

TAM Fitness

Get-Fit! is the ultimate full body workout that will get you sweating and burning off those unwanted calories. These classes fuse cardio and strength training in a circuit-based format for a great full body workout that will help get you in shape and improve your overall fitness. Not only is exercise beneficial for losing weight and toning, but it is also a great way to relieve stress and improve your mood!

Classes are every Monday and Thursday at 17:00 - 17:45 and your first class is FREE!

Visit: www.tamfitness.co.za

TAM Fitness
Start Date: 04 July, 2019
End Date: 16 December, 2019
Phone: 082 522 3984
Venue: Chris Saunder Park, Umhlanga
E-mail: info@tamfitness.co.za